Hangboard 101 - Intermediates (see text for more info)
Strength - the foundations of climbing. A hangboard can be an intimidating tool, but once you know the secrets, training will never be so easy. This plan has been specifically designed for the intermediate climber - V3-V7; fr6b-7c; 5.10a-5.12d.
This is a routine that will help you progress safely, but with stronger fingers than ever.
From the anatomy and understanding of the science behind finger strength training, to the equipment needed and the plan to follow. Video links for every exercise. A plan that will not only get you stronger, but have you learning along the way. This is an interactive PDF with hyperlinks to help you with exercises. It is written in English.
Strength - the foundations of climbing. A hangboard can be an intimidating tool, but once you know the secrets, training will never be so easy. This plan has been specifically designed for the intermediate climber - V3-V7; fr6b-7c; 5.10a-5.12d.
This is a routine that will help you progress safely, but with stronger fingers than ever.
From the anatomy and understanding of the science behind finger strength training, to the equipment needed and the plan to follow. Video links for every exercise. A plan that will not only get you stronger, but have you learning along the way. This is an interactive PDF with hyperlinks to help you with exercises. It is written in English.
Strength - the foundations of climbing. A hangboard can be an intimidating tool, but once you know the secrets, training will never be so easy. This plan has been specifically designed for the intermediate climber - V3-V7; fr6b-7c; 5.10a-5.12d.
This is a routine that will help you progress safely, but with stronger fingers than ever.
From the anatomy and understanding of the science behind finger strength training, to the equipment needed and the plan to follow. Video links for every exercise. A plan that will not only get you stronger, but have you learning along the way. This is an interactive PDF with hyperlinks to help you with exercises. It is written in English.