Strength And Conditioning

Not only will this plan help you develop increased strength and power, but it will also help you become more stable and reduce the likelihood of injuries. Written with a world-renowned physiotherapist and strength coach.

Climbers are infamously bad for not looking after their bodies. Straight from work/school to the gym. Lots of pulling alongside poor postures is a recipe for injury.

This plan was initially created for injury prehab and prevention reasons. Joining forces with a personal trainer, physiotherapist as well as a conditioning coach (all specialising in climbing) helped create the product it is today.

Adapted over 2020 for flexible training environments: whether you have access to a full weights gym, a TRX or purely yourself and a few bands, this plan can take you from climber to athlete with a routine that is adaptable and that you can use for a lifetime.

Tired of feeling tweaks and getting injured - this is for you.

A strength and conditioning plan for every climber!