Blood Flow Restriction Training for Climbers COMING SOON

Whether you are injured, have less equipment available or want to train more frequently, there's a reason a lot of the world's best athletes are now using Blood Flow Restriction (BFR) training.

Arterial restriction can fool the body into thinking you are training at a much higher intensity. Release the bands after a specific timeframe and workout and you’ll get an incredible anabolic reaction.

Here's the only plan you'll ever need.